Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 372.3 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 23.6 g |
| Protein | 34.8 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 48.9 % |
| Calcium | 51.6 % |
| Copper | 26.4 % |
| Folate | 46.4 % |
| Iron | 32.8 % |
| Magnesium | 36.0 % |
| Manganese | 30.8 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 50.9 % |
| Riboflavin | 26.5 % |
| Selenium | 25.1 % |
| Thiamin | 41.8 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
View the full Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
160 calories of Premier Protein Drink (30g Protein) 11oz./serving, (11 oz)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apple- medium size, (0.50 serving)
0 calories of Ice, Crushed, (1 cup)
Calories per serving of Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
160 calories of Premier Protein Drink (30g Protein) 11oz./serving, (11 oz)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apple- medium size, (0.50 serving)
0 calories of Ice, Crushed, (1 cup)