Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.6 mg |
| Sodium | 53.9 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 12.7 % |
| Calcium | 1.3 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried soy flakes with onion and bread crumbs
View the full Fried soy flakes with onion and bread crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried soy flakes with onion and bread crumbs
46 calories of soy flakes (raw), (10 grams)
44 calories of Sunflower Oil, (5 grams)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.15 medium)
3 calories of Fried Onion Pieces, (0.15 tbsp)
0 calories of Water, bottled, (50 grams)
Calories per serving of Fried soy flakes with onion and bread crumbs
46 calories of soy flakes (raw), (10 grams)
44 calories of Sunflower Oil, (5 grams)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.15 medium)
3 calories of Fried Onion Pieces, (0.15 tbsp)
0 calories of Water, bottled, (50 grams)