Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 535.7 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.6 g |
| Protein | 9.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 9.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picante Quorn Beas & Rice
View the full Picante Quorn Beas & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picante Quorn Beas & Rice
30 calories of Quorn Chik'n Cutlets, (0.38 serving)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
24 calories of Black Beans, dried, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Small Red Beans, dried, (0.06 cup)
10 calories of Pace Picante Sauce (Mild, Medium, and Hot), (2 tbsp)
7 calories of Red Gold Petite Diced Tomatoes & Green Chilies (Hot), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
2 calories of Bell Pepper - Red, (0.03 cup)
1 calories of Bell Pepper - Green, (0.03 cup)
0 calories of Lime Juice, (0.03 lime yields)
Calories per serving of Picante Quorn Beas & Rice
30 calories of Quorn Chik'n Cutlets, (0.38 serving)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
24 calories of Black Beans, dried, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Small Red Beans, dried, (0.06 cup)
10 calories of Pace Picante Sauce (Mild, Medium, and Hot), (2 tbsp)
7 calories of Red Gold Petite Diced Tomatoes & Green Chilies (Hot), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
2 calories of Bell Pepper - Red, (0.03 cup)
1 calories of Bell Pepper - Green, (0.03 cup)
0 calories of Lime Juice, (0.03 lime yields)