Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 919.8 mg |
| Potassium | 406.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 12.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.7 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 7.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.1 % |
| Selenium | 4.7 % |
| Thiamin | 0.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Risotto
View the full Spring Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Risotto
114 calories of Alesso Arborio Rice Uncooked, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of English Peas, Del Monte, (0.25 cup)
16 calories of Onion - Raw, chopped, (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
3 calories of Fresh Parsley, (0.50 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (0.50 tbsp)
0 calories of White Wine, dry, (0.13 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Spring Vegetable Risotto
114 calories of Alesso Arborio Rice Uncooked, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of English Peas, Del Monte, (0.25 cup)
16 calories of Onion - Raw, chopped, (0.25 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
3 calories of Fresh Parsley, (0.50 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (0.50 tbsp)
0 calories of White Wine, dry, (0.13 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)