Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 647.5 | Total Fat | 37.7 g |
---|---|
Saturated Fat | 14.0 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 16.1 g |
Cholesterol | 110.4 mg |
Sodium | 617.1 mg |
Potassium | 998.1 mg |
Total Carbohydrate | 43.0 g |
Dietary Fiber | 7.5 g |
Sugars | 6.5 g |
Protein | 32.3 g |
Vitamin A | 164.9 % | Vitamin B-12 | 58.4 % |
---|---|
Vitamin B-6 | 39.0 % |
Vitamin C | 63.5 % |
Vitamin D | 3.3 % |
Vitamin E | 3.4 % |
Calcium | 11.8 % |
Copper | 12.5 % |
Folate | 15.1 % |
Iron | 20.8 % |
Magnesium | 18.5 % |
Manganese | 30.4 % |
Niacin | 43.6 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 34.4 % |
Riboflavin | 29.5 % |
Selenium | 45.3 % |
Thiamin | 19.9 % |
Zinc | 43.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade shepherds pie/cottage pie
View the full Homemade shepherds pie/cottage pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade shepherds pie/cottage pie
374 calories of Ground beef, lean, (5 oz)
174 calories of Mashed Potatoes, dehydrated, (150 grams)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Beef Gravy, (0.15 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
11 calories of Boiled Swede 100g, (0.50 serving)
8 calories of Cabbage, fresh, (1 leaf, large)
Calories per serving of Homemade shepherds pie/cottage pie
374 calories of Ground beef, lean, (5 oz)
174 calories of Mashed Potatoes, dehydrated, (150 grams)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Beef Gravy, (0.15 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
11 calories of Boiled Swede 100g, (0.50 serving)
8 calories of Cabbage, fresh, (1 leaf, large)
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