Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 647.5
Total Fat 37.7 g
Saturated Fat 14.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 16.1 g
Cholesterol 110.4 mg
Sodium 617.1 mg
Potassium 998.1 mg
Total Carbohydrate 43.0 g
Dietary Fiber 7.5 g
Sugars 6.5 g
Protein 32.3 g
Vitamin A 164.9 %
Vitamin B-12 58.4 %
Vitamin B-6 39.0 %
Vitamin C 63.5 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 11.8 %
Copper 12.5 %
Folate 15.1 %
Iron 20.8 %
Magnesium 18.5 %
Manganese 30.4 %
Niacin 43.6 %
Pantothenic Acid 10.2 %
Phosphorus 34.4 %
Riboflavin 29.5 %
Selenium 45.3 %
Thiamin 19.9 %
Zinc 43.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade shepherds pie/cottage pie

View the full Homemade shepherds pie/cottage pie Recipe & Instructions
Submitted by: JO.MILLER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade shepherds pie/cottage pie

374 calories of Ground beef, lean, (5 oz)

174 calories of Mashed Potatoes, dehydrated, (150 grams)

26 calories of Carrots, raw, (1.25 small (5-1/2" long))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Beef Gravy, (0.15 cup)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

11 calories of Boiled Swede 100g, (0.50 serving)

8 calories of Cabbage, fresh, (1 leaf, large)


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