Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 525.0 mg |
| Sodium | 276.7 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 11.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 15.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
201 calories of Garbonzo Beans, (1.75 oz)
38 calories of BEANS light red kidney beans, (0.19 cup)
9 calories of Beans - Green - Cut - Green Giant - 1/2 Can, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.25 oz)
1 calories of apple cider vinegar, (0.06 cup)
Calories per serving of 3 Bean Salad
201 calories of Garbonzo Beans, (1.75 oz)
38 calories of BEANS light red kidney beans, (0.19 cup)
9 calories of Beans - Green - Cut - Green Giant - 1/2 Can, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.25 oz)
1 calories of apple cider vinegar, (0.06 cup)