Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,221.5 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.9 g |
| Protein | 23.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 135.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 11.6 % |
| Calcium | 11.7 % |
| Copper | 5.1 % |
| Folate | 29.6 % |
| Iron | 14.6 % |
| Magnesium | 11.0 % |
| Manganese | 24.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.6 % |
| Selenium | 3.9 % |
| Thiamin | 14.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Ham & Peas
View the full Cabbage, Ham & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Ham & Peas
180 calories of Ham Steak, Center Cut, Smithfield - Lower Sodium, (4 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
28 calories of Peas, frozen, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Cabbage, Ham & Peas
180 calories of Ham Steak, Center Cut, Smithfield - Lower Sodium, (4 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
28 calories of Peas, frozen, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)