Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 67.9 mg |
| Potassium | 427.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 32.5 g |
| Protein | 4.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.2 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 1.7 % |
| Magnesium | 2.9 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Tropics Smoothie
View the full Island Tropics Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Tropics Smoothie
85 calories of Yogurt, BREYER'S, fruit on bottom , raspberry, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
22 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.13 cup)
Calories per serving of Island Tropics Smoothie
85 calories of Yogurt, BREYER'S, fruit on bottom , raspberry, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
22 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.13 cup)