Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.5 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.5 g |
| Protein | 3.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.0 % |
| Copper | 5.8 % |
| Folate | 1.3 % |
| Iron | 6.9 % |
| Magnesium | 5.1 % |
| Manganese | 12.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velvet's Granola #1 (Pepita-Flax)
View the full Velvet's Granola #1 (Pepita-Flax) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velvet's Granola #1 (Pepita-Flax)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Dried Mangos, (0.17 oz)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Honey, (0.01 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Velvet's Granola #1 (Pepita-Flax)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Dried Mangos, (0.17 oz)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Honey, (0.01 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
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