Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 82.6 mg |
| Potassium | 725.7 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 35.6 g |
| Protein | 24.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 166.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 11.4 % |
| Copper | 15.0 % |
| Folate | 16.5 % |
| Iron | 18.3 % |
| Magnesium | 20.9 % |
| Manganese | 129.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 17.2 % |
| Selenium | 17.1 % |
| Thiamin | 24.8 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Protein Shake
View the full Morning Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Protein Shake
130 calories of Old Orchard 100% juice--Apple, Kiwi, Strawberry, (1 cup)
100 calories of Protein Powder, (1 serving)
80 calories of Almonds, (14 grams)
50 calories of Wheat germ, crude, (14 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Kenzen Jade Greenzymes, (1 serving)
10 calories of Kenzen Ciaga, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Morning Protein Shake
130 calories of Old Orchard 100% juice--Apple, Kiwi, Strawberry, (1 cup)
100 calories of Protein Powder, (1 serving)
80 calories of Almonds, (14 grams)
50 calories of Wheat germ, crude, (14 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Kenzen Jade Greenzymes, (1 serving)
10 calories of Kenzen Ciaga, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)