Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 9.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 39.1 mg
Sodium 634.3 mg
Potassium 348.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 21.5 g
Vitamin A 11.8 %
Vitamin B-12 4.7 %
Vitamin B-6 20.4 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 12.0 %
Copper 9.4 %
Folate 27.2 %
Iron 13.4 %
Magnesium 10.8 %
Manganese 21.6 %
Niacin 49.7 %
Pantothenic Acid 8.6 %
Phosphorus 23.4 %
Riboflavin 18.1 %
Selenium 45.8 %
Thiamin 27.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open-face Chicken Spinach Sandwiches with Garlic Basil Mayonnaise


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-face Chicken Spinach Sandwiches with Garlic Basil Mayonnaise

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Balsamic Vinegar, (0.55 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Basil, (1.67 leaves)


No nutrition or calorie comments found.