Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 187.5 mg
Sodium 207.7 mg
Potassium 1,072.2 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.0 g
Sugars 3.6 g
Protein 16.1 g
Vitamin A 8.2 %
Vitamin B-12 8.6 %
Vitamin B-6 31.2 %
Vitamin C 30.0 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 8.1 %
Copper 10.6 %
Folate 19.5 %
Iron 15.1 %
Magnesium 12.7 %
Manganese 19.5 %
Niacin 12.4 %
Pantothenic Acid 6.7 %
Phosphorus 25.8 %
Riboflavin 16.1 %
Selenium 2.5 %
Thiamin 7.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Breakfast Potatoes

View the full Loaded Breakfast Potatoes Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Breakfast Potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, large, (1 serving)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

5 calories of Trader Jose's Hot Chipotle Salsa - Low Sodium, (1 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

The numbers are way off. I figured on individual ingredients. It wasn't bad, but making with a medium potato it's way to much carbs for for one setting. Submitted by:
JRANGAZ

(1/14/18)
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Tasty, filling &easy, BUT calorie count is too low - 1/2 of lg naked baked russet potato=139 calories. Suggsted toppings NOT healthy. Better when potatoes are cooked in a tiny amount of butter/olive oil until a bit brown & crusty. I topped mine with a chopped roma tomato/picodegallo Submitted by:
ELIZADUCK

(1/22/14)
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