Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.2 mg |
| Potassium | 764.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 12.5 g |
| Protein | 17.4 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 249.2 % |
| Vitamin C | 139.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.9 % |
| Calcium | 13.8 % |
| Copper | 15.9 % |
| Folate | 40.2 % |
| Iron | 24.0 % |
| Magnesium | 12.3 % |
| Manganese | 17.7 % |
| Niacin | 143.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 287.7 % |
| Selenium | 17.9 % |
| Thiamin | 329.8 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Brussels Sprouts
View the full Blue Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Brussels Sprouts
78 calories of Nut, Raw Cashew, (0.50 oz)
60 calories of Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound), (19.17 gram(s))
30 calories of Mori-Nu, Tofu, silken, extra firm, (54.83 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
22 calories of Brussels sprouts, fresh, (50 grams)
21 calories of Apples, fresh with skin, (40 grams)
10 calories of Colavita Balsamic Vinegar, (0.67 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Onions, raw, (16.67 grams)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Hikari white miso paste, (0.83 gram(s))
2 calories of Mustard, Grey Poupon Dijon Mustard, Napa Valley 1tsp (5g), (0.33 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Onion Powder, (0.17 serving)
Calories per serving of Blue Brussels Sprouts
78 calories of Nut, Raw Cashew, (0.50 oz)
60 calories of Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound), (19.17 gram(s))
30 calories of Mori-Nu, Tofu, silken, extra firm, (54.83 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
22 calories of Brussels sprouts, fresh, (50 grams)
21 calories of Apples, fresh with skin, (40 grams)
10 calories of Colavita Balsamic Vinegar, (0.67 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Onions, raw, (16.67 grams)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Hikari white miso paste, (0.83 gram(s))
2 calories of Mustard, Grey Poupon Dijon Mustard, Napa Valley 1tsp (5g), (0.33 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Onion Powder, (0.17 serving)