Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.0 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 16.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.4 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 20.4 g |
| Protein | 11.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.8 % |
| Calcium | 6.6 % |
| Copper | 29.0 % |
| Folate | 6.8 % |
| Iron | 17.3 % |
| Magnesium | 21.5 % |
| Manganese | 57.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.5 % |
| Thiamin | 8.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in paleo granola
View the full paleo granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of paleo granola
157 calories of Walnuts, (0.20 cup pieces or chips)
124 calories of Nut, Raw Cashew, (0.80 oz)
55 calories of Almonds, (0.10 cup, ground)
43 calories of Raisins, (0.10 cup (not packed))
36 calories of Grape Seed Oil, (0.30 tbsp)
31 calories of Honey, (0.03 cup)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
2 calories of Egg white, fresh, (0.10 large)
Calories per serving of paleo granola
157 calories of Walnuts, (0.20 cup pieces or chips)
124 calories of Nut, Raw Cashew, (0.80 oz)
55 calories of Almonds, (0.10 cup, ground)
43 calories of Raisins, (0.10 cup (not packed))
36 calories of Grape Seed Oil, (0.30 tbsp)
31 calories of Honey, (0.03 cup)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
2 calories of Egg white, fresh, (0.10 large)
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