Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 12.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 210.3 mg
Potassium 104.8 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.0 g
Sugars 0.1 g
Protein 5.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 5.4 %
Folate 9.4 %
Iron 4.5 %
Magnesium 4.2 %
Manganese 17.6 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 1.4 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guacamole hummus

View the full guacamole hummus Recipe & Instructions
Submitted by: VROBBINS5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guacamole hummus

125 calories of fruit / avocado 1/2, (1 serving)

65 calories of Chickpeas (garbanzo beans), (54.93 grams)

4 calories of Tahini, (0.04 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Cilantro, Fresh Chopped, (0.01 cup)


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