Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.9 mg |
| Sodium | 638.2 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.4 g |
| Protein | 15.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.3 % |
| Copper | 7.0 % |
| Folate | 10.3 % |
| Iron | 19.5 % |
| Magnesium | 8.6 % |
| Manganese | 8.5 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.1 % |
| Selenium | 19.3 % |
| Thiamin | 9.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Vindaloo
View the full Lamb Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Vindaloo
130 calories of Maya Kaimal Indian Sauce Vindaloo, (0.25 cup)
76 calories of Lamb, Cubed, (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
Calories per serving of Lamb Vindaloo
130 calories of Maya Kaimal Indian Sauce Vindaloo, (0.25 cup)
76 calories of Lamb, Cubed, (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
11 calories of Cabbage, fresh, (0.50 cup, chopped)