Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.4 mg |
| Sodium | 113.0 mg |
| Potassium | 892.5 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 23.2 g |
| Protein | 28.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 176.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 17.9 % |
| Copper | 10.0 % |
| Folate | 15.3 % |
| Iron | 6.6 % |
| Magnesium | 16.9 % |
| Manganese | 105.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 14.6 % |
| Selenium | 2.1 % |
| Thiamin | 9.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie
View the full Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie
109 calories of Cytosport 100% Whey - Vanilla, (28 gram)
50 calories of Banana, fresh, (0.25 cup, mashed)
45 calories of Raspberries, (0.75 cup)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
28 calories of Oikos Organic Greek Yogurt, Vanilla, (1.50 oz)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Coconut water Vita Coco, (2.13 oz)
Calories per serving of Smoothie
109 calories of Cytosport 100% Whey - Vanilla, (28 gram)
50 calories of Banana, fresh, (0.25 cup, mashed)
45 calories of Raspberries, (0.75 cup)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
28 calories of Oikos Organic Greek Yogurt, Vanilla, (1.50 oz)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Coconut water Vita Coco, (2.13 oz)