Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.4
- Total Fat: 4.6 g
- Cholesterol: 54.4 mg
- Sodium: 113.0 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 10.4 g
- Protein: 28.2 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
Typical recipe, with other fruits, but same basic. Usually use frozen berries, and add whatever other fresh I have available. Bananas ALWAYS! Typical recipe, with other fruits, but same basic. Usually use frozen berries, and add whatever other fresh I have available. Bananas ALWAYS!Number of Servings: 4
Ingredients
-
Frozen Berries (raspberries, blueberries, blackberries, strawberries, or mixed - preferably organic) 3-4 cups
Fresh kiwi (optional) 1-2
Fresh Banana 1
Fresh Pineapple (optional) 1 cup or so
Protein powder (soy or whey) 4-5 Tbs.
Orange juice 1 cup or so
Coconut water (optional) 1/2-1 cup
Ground flax seed (optional) 3-4 Tbs.*
Greek Yogurt, any flavor, one 6 oz. serving
* Can use flaxseed oil instead
Tips
Try adding raw spinach - it's good, I promise!
Directions
Blend!
Serving Size: Usually 4-5, depending on my husband :)
Number of Servings: 4
Recipe submitted by SparkPeople user GERMBERRY.
Serving Size: Usually 4-5, depending on my husband :)
Number of Servings: 4
Recipe submitted by SparkPeople user GERMBERRY.