Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 217.0 mg |
| Sodium | 1,201.0 mg |
| Potassium | 447.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.3 g |
| Protein | 9.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.5 % |
| Calcium | 9.0 % |
| Copper | 7.6 % |
| Folate | 7.4 % |
| Iron | 6.6 % |
| Magnesium | 7.8 % |
| Manganese | 12.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.0 % |
| Selenium | 0.4 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Tomato Egg Scramble
View the full Avocado and Tomato Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Tomato Egg Scramble
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
59 calories of Avocado - cubed, (0.25 cup)
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Pepper, black, (1 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (3 serving)
Calories per serving of Avocado and Tomato Egg Scramble
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
59 calories of Avocado - cubed, (0.25 cup)
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Pepper, black, (1 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (3 serving)
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