Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.2 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 4.6 g |
| Protein | 13.7 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 12.4 % |
| Copper | 20.1 % |
| Folate | 103.1 % |
| Iron | 24.0 % |
| Magnesium | 10.4 % |
| Manganese | 29.8 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 32.2 % |
| Selenium | 7.5 % |
| Thiamin | 56.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Whole-Wheat Pasta Primavera
View the full Lemony Whole-Wheat Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Whole-Wheat Pasta Primavera
180 calories of Healthy Harvest Whole Wheat Pasta, Penne Rigate, (2 oz)
52 calories of Asparagus, fresh, (226.75 grams)
40 calories of Sun Dried Tomatoes (Unico) 1 tbsp, (1 serving)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
4 calories of Lemon Juice (fresh squeezed), (1 tbsp)
2 calories of Fresh Basil, (0.50 cup)
2 calories of Lemon Zest, (0.50 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)
Calories per serving of Lemony Whole-Wheat Pasta Primavera
180 calories of Healthy Harvest Whole Wheat Pasta, Penne Rigate, (2 oz)
52 calories of Asparagus, fresh, (226.75 grams)
40 calories of Sun Dried Tomatoes (Unico) 1 tbsp, (1 serving)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
4 calories of Lemon Juice (fresh squeezed), (1 tbsp)
2 calories of Fresh Basil, (0.50 cup)
2 calories of Lemon Zest, (0.50 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)
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