Lemony Whole-Wheat Pasta Primavera

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.2 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Lemony Whole-Wheat Pasta Primavera calories by ingredient
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Try this with your favorite vegetables. Try this with your favorite vegetables.
Number of Servings: 2


    1 lb fresh asparagus, trimmed and cut into bite-size pieces
    4 oz whole-wheat penne
    2 tablespoons sun-dried tomatoes, chopped
    1 cup fresh basil, chopped
    1 tablespoon lemon zest
    2 tablespoon fresh lemon juice
    2 cloves of garlic, chopped
    coarse sea salt to taste
    2 cups baby arugula


Wash asparagus and snap off woody ends. Boil 3 to 5 minutes. Remove asparagus from water with a slotted spoon. Add pasta to boiling water and cook as directed on package. Drain pasta and add to a bowl with all remaining ingredients except arugula. Stir to combine. Salt to taste. Divide arugula leaves between two bowls. Top with pasta mixture.

Serving Size: Makes 2 servings

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Perfect for summer!
    Can substitute any grain for the whole wheat too.
    - 6/13/13

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