Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.7
Total Fat 27.4 g
Saturated Fat 11.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.9 g
Cholesterol 133.1 mg
Sodium 1,659.2 mg
Potassium 1,378.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 48.4 g
Vitamin A 184.4 %
Vitamin B-12 24.0 %
Vitamin B-6 59.4 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 11.2 %
Copper 61.2 %
Folate 14.8 %
Iron 29.9 %
Magnesium 36.4 %
Manganese 68.8 %
Niacin 132.0 %
Pantothenic Acid 23.7 %
Phosphorus 72.8 %
Riboflavin 30.1 %
Selenium 61.2 %
Thiamin 19.6 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Chicken Soup with Kale

View the full Cashew Chicken Soup with Kale Recipe & Instructions
Submitted by: ELIZABESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Chicken Soup with Kale

166 calories of Cashew Butter, (1 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Coconut Oil, (0.50 tbsp)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

11 calories of Shallots, (1.50 tbsp chopped)

6 calories of Tomatoes, Dice & Fire roasted, Organic, Trader Joes, (30 gram(s))

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)


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