Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 479.8 mg
Potassium 179.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 6.4 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 6.2 %
Folate 4.6 %
Iron 17.6 %
Magnesium 6.2 %
Manganese 13.3 %
Niacin 4.0 %
Pantothenic Acid 2.2 %
Phosphorus 5.2 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa Salad

View the full Asian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa Salad

83 calories of 365 Organic Quinoa, (0.13 cup)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

17 calories of Edamame, frozen, unprepared, (0.13 Cup)

16 calories of Sesame Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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