Asian Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 479.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 6.4 g
View full nutritional breakdown of Asian Quinoa Salad calories by ingredient
Introduction
Vegetarian and gluten free Vegetarian and gluten freeNumber of Servings: 8
Ingredients
-
1 cup quinoa
2 cups water
1 cup chopped red cabbage
1 cup shelled and cooked edamame
1 red bell pepper
1 cup shredded carrots
1 cup diced cucumber
For the dressing:
1/4 cup gluten free soy sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onions
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
Directions
1. Prepare quinoa and edamame as directed on their packages.
2. Place the cooked quinoa in a large bowl. Add the cabbage, edamame, red bell pepper, shredded carrots, and diced cucumber to the quinoa. Set aside.
3. In a small bowl, whisk together the dressing ingredients.
4. Pour the dressing over the quinoa. Mix well.
This salad can be served at room temperature or chilled.
Serving Size: Makes about 8 side servings
Number of Servings: 8
Recipe submitted by SparkPeople user BECKI2905.
2. Place the cooked quinoa in a large bowl. Add the cabbage, edamame, red bell pepper, shredded carrots, and diced cucumber to the quinoa. Set aside.
3. In a small bowl, whisk together the dressing ingredients.
4. Pour the dressing over the quinoa. Mix well.
This salad can be served at room temperature or chilled.
Serving Size: Makes about 8 side servings
Number of Servings: 8
Recipe submitted by SparkPeople user BECKI2905.