Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.8 mg |
| Sodium | 1,251.3 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 29.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 21.0 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 5.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Spinach, Mushroom, Cheese Hot Sandwich
View the full Ham, Spinach, Mushroom, Cheese Hot Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Spinach, Mushroom, Cheese Hot Sandwich
180 calories of Arnies San Francisco sour Dough bread, (2 serving)
80 calories of Dietz and Watson Black Forest Ham, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
40 calories of Sargento Ultra Thin Provolone, (1 serving)
15 calories of HELLMANN LOW FAT MAYONNAISE DRESSING, (1 tbsp)
13 calories of Great Lakes Sun-Dried Tomatoes, (6 gram(s))
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Ham, Spinach, Mushroom, Cheese Hot Sandwich
180 calories of Arnies San Francisco sour Dough bread, (2 serving)
80 calories of Dietz and Watson Black Forest Ham, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
40 calories of Sargento Ultra Thin Provolone, (1 serving)
15 calories of HELLMANN LOW FAT MAYONNAISE DRESSING, (1 tbsp)
13 calories of Great Lakes Sun-Dried Tomatoes, (6 gram(s))
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Baby Spinach (raw), (0.50 cup)