Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 162.1 mg |
| Sodium | 101.8 mg |
| Potassium | 52.9 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.7 g |
| Protein | 16.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.8 % |
| Vitamin E | 3.8 % |
| Calcium | 27.2 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 12.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Spatzle
View the full Sarah's Spatzle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Spatzle
160 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.40 cup)
90 calories of Cheese Emmentaler Swiss, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
47 calories of Bob's Red Mill Corn Flour, (12.50 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
Calories per serving of Sarah's Spatzle
160 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.40 cup)
90 calories of Cheese Emmentaler Swiss, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
47 calories of Bob's Red Mill Corn Flour, (12.50 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
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