Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 6.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 44.3 mg
Sodium 60.4 mg
Potassium 181.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 3.2 g
Vitamin A 4.1 %
Vitamin B-12 1.5 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 9.3 %
Copper 0.0 %
Folate 1.0 %
Iron 5.4 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 13.3 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Gluten Free Waffles

View the full Easy Gluten Free Waffles Recipe & Instructions
Submitted by: BKBONASERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Gluten Free Waffles

68 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.17 cup)

49 calories of Butter, salted, (0.03 cup)

16 calories of Rice Dream Original rice milk, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)


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