Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 170.0 mg |
| Sodium | 235.0 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.7 g |
| Protein | 17.1 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 34.3 % |
| Calcium | 12.5 % |
| Copper | 13.2 % |
| Folate | 13.8 % |
| Iron | 30.3 % |
| Magnesium | 21.8 % |
| Manganese | 28.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 20.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Wilted Greens and Spinach Pesto
View the full Spaghetti with Wilted Greens and Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Wilted Greens and Spinach Pesto
214 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.25 oz)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
60 calories of Eggland's Best Large Egg, (1 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Baby Spinach (raw), (0.38 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spaghetti with Wilted Greens and Spinach Pesto
214 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.25 oz)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
60 calories of Eggland's Best Large Egg, (1 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Baby Spinach (raw), (0.38 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
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