Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 20.2 mg
Sodium 491.9 mg
Potassium 212.6 mg
Total Carbohydrate 48.6 g
Dietary Fiber 5.0 g
Sugars 5.9 g
Protein 17.1 g
Vitamin A 11.8 %
Vitamin B-12 4.7 %
Vitamin B-6 9.9 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 2.1 %
Folate 28.9 %
Iron 16.7 %
Magnesium 5.3 %
Manganese 3.6 %
Niacin 29.8 %
Pantothenic Acid 6.1 %
Phosphorus 12.4 %
Riboflavin 18.5 %
Selenium 9.3 %
Thiamin 33.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

150 calories of Barilla Tri-Color Penne (2 oz), (0.75 serving)

42 calories of Black Beans - canned - Kroger, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)


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