Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 222.8 mg |
| Potassium | 939.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 43.2 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 13.2 % |
| Folate | 13.1 % |
| Iron | 11.2 % |
| Magnesium | 13.4 % |
| Manganese | 21.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.2 % |
| Thiamin | 12.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grass-fed Roast Beef in the Slowcooker
View the full Grass-fed Roast Beef in the Slowcooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grass-fed Roast Beef in the Slowcooker
320 calories of Beef Roast, Grass Fed, (5.33 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Baby Carrots, raw, (3.33 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
3 calories of Pacific Natural Foods Organic French Onion Soup, 1 cup, (0.08 serving)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.67 serving)
Calories per serving of Grass-fed Roast Beef in the Slowcooker
320 calories of Beef Roast, Grass Fed, (5.33 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Baby Carrots, raw, (3.33 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
3 calories of Pacific Natural Foods Organic French Onion Soup, 1 cup, (0.08 serving)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.67 serving)