Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.6 mg |
| Sodium | 91.1 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.1 g |
| Protein | 28.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 4.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tripple berry shake
View the full tripple berry shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tripple berry shake
130 calories of Body Fortress Vanilla 1 scoop = 1 serving, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (4 serving)
Calories per serving of tripple berry shake
130 calories of Body Fortress Vanilla 1 scoop = 1 serving, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (4 serving)