tripple berry shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 2.2 g
  • Cholesterol: 56.6 mg
  • Sodium: 91.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.8 g

View full nutritional breakdown of tripple berry shake calories by ingredient
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Protien Shake that I make each morning Protien Shake that I make each morning
Number of Servings: 1


    1 Scoop Vanilla Protein powder
    1/4 cup frozen strawberries
    1/4 cup frozen raspberries
    1/2 banana
    1/4 cup Light Vanilla Yogurt
    1/4 cup water
    4 ice cubes


I love making this in my serving size blender that my girlfriend gave me. Quick and Easy! I am always looking for breakfast on the go and this is perfect


Serving Size: makes 1 16oz shake

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