Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 11.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 22.1 mg
Sodium 399.3 mg
Potassium 230.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 6.4 g
Vitamin A 12.4 %
Vitamin B-12 4.8 %
Vitamin B-6 0.9 %
Vitamin C 7.3 %
Vitamin D 1.5 %
Vitamin E 0.6 %
Calcium 15.5 %
Copper 1.8 %
Folate 0.7 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 10.5 %
Riboflavin 5.1 %
Selenium 3.8 %
Thiamin 1.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Church Pot-Luck Veggie (& Chicken) cassarole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Church Pot-Luck Veggie (& Chicken) cassarole

54 calories of frenchs original french fried onions, (1.20 serving)

50 calories of Swiss Cheese, (0.10 cup, diced)

22 calories of Canned Chicken, (0.10 can (10.75 oz))

20 calories of Soup - Campbell's 98% Fat Free Cream of Mushroom (10.75 oz. Can) - 1/2 Cup Condensed = Serving, (1.30 oz)

16 calories of Sour Cream, reduced fat, (0.05 cup)

9 calories of Veggies, Pictsweet Mixed Vegetable-Frozen, (0.15 serving)

6 calories of Vegetable Medley,Pictsweet(Frozen), (0.15 serving)


No nutrition or calorie comments found.