Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 40.4 mg |
| Sodium | 443.3 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 17.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 66.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 4.1 % |
| Calcium | 32.6 % |
| Copper | 3.6 % |
| Folate | 11.6 % |
| Iron | 13.3 % |
| Magnesium | 21.3 % |
| Manganese | 9.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 33.2 % |
| Riboflavin | 16.4 % |
| Selenium | 11.8 % |
| Thiamin | 5.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Baked Broccoli Macaroni and Cheese
View the full Skinny Baked Broccoli Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Baked Broccoli Macaroni and Cheese
150 calories of Barilla Whole Grain Elbows, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Cheese, Kraft Pepper Jack, (0.19 oz)
19 calories of Land O Lakes All Natural Unsalted Sweet Butter, (0.19 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Progresso Italian Style Bread Crumbs, (0.03 cup)
12 calories of Broccoli, fresh, (42.53 grams)
10 calories of Kroger Brand Low Moisture Part Skim Shredded Mozzarella Cheese, (0.03 cup)
5 calories of Giant Brand 100% Grated Parmesan Cheese, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Skinny Baked Broccoli Macaroni and Cheese
150 calories of Barilla Whole Grain Elbows, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Cheese, Kraft Pepper Jack, (0.19 oz)
19 calories of Land O Lakes All Natural Unsalted Sweet Butter, (0.19 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Progresso Italian Style Bread Crumbs, (0.03 cup)
12 calories of Broccoli, fresh, (42.53 grams)
10 calories of Kroger Brand Low Moisture Part Skim Shredded Mozzarella Cheese, (0.03 cup)
5 calories of Giant Brand 100% Grated Parmesan Cheese, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.13 dash)