Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 54.4 mg
Sodium 427.9 mg
Potassium 308.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.7 g
Sugars 7.4 g
Protein 18.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.9 %
Folate 1.3 %
Iron 12.0 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marge's Southern BBQ (1/2C)

View the full Marge's Southern BBQ (1/2C) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marge's Southern BBQ (1/2C)

143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)

27 calories of Campbell's Chicken Gumbo - Light, (0.19 cup)

15 calories of Catsup (1 TBSP) Heinz, (1 serving)

9 calories of Brown Sugar, (0.75 tsp brownulated)

4 calories of Flour, Unbleached All-Purpose (King Arthur), (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of French's Classic Yellow Mustard, (0.38 tsp)

0 calories of Heinz Distilled White Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.