Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 201.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 54.4 mg |
Sodium | 427.9 mg |
Potassium | 308.0 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 0.7 g |
Sugars | 7.4 g |
Protein | 18.6 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.7 % |
Copper | 0.9 % |
Folate | 1.3 % |
Iron | 12.0 % |
Magnesium | 0.6 % |
Manganese | 1.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.6 % |
Riboflavin | 0.5 % |
Selenium | 0.3 % |
Thiamin | 1.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marge's Southern BBQ (1/2C)
View the full Marge's Southern BBQ (1/2C) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marge's Southern BBQ (1/2C)
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
27 calories of Campbell's Chicken Gumbo - Light, (0.19 cup)
15 calories of Catsup (1 TBSP) Heinz, (1 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
4 calories of Flour, Unbleached All-Purpose (King Arthur), (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of French's Classic Yellow Mustard, (0.38 tsp)
0 calories of Heinz Distilled White Vinegar, (0.25 tbsp)
Calories per serving of Marge's Southern BBQ (1/2C)
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
27 calories of Campbell's Chicken Gumbo - Light, (0.19 cup)
15 calories of Catsup (1 TBSP) Heinz, (1 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
4 calories of Flour, Unbleached All-Purpose (King Arthur), (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of French's Classic Yellow Mustard, (0.38 tsp)
0 calories of Heinz Distilled White Vinegar, (0.25 tbsp)