Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.5 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Guacamole
View the full Lite Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Guacamole
87 calories of Avacado (1/2), (0.60 serving)
26 calories of Edamame, frozen, unprepared, (0.20 Cup)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lite Guacamole
87 calories of Avacado (1/2), (0.60 serving)
26 calories of Edamame, frozen, unprepared, (0.20 Cup)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)