Lite Guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Lite Guacamole calories by ingredient
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Number of Servings: 10


    1 medium ripe avocado
    1 cup shelled frozen edamame
    2 cloves of garlic
    1 jalapeno pepper, washed and seeded
    juice of 1 lime
    2 tbsp fresh cilantro leaves (approx 5-6 sprigs)
    1 tsp chili powder
    1/2 tsp sea salt
    1 tsp black pepper


Ingredients/seasonings don't have to b exact. Make sure edamame is cooked and purée well. Of course, use ripe avocados!


In a medium saucepan, boil the frozen edamame for 4-5
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh

Serving Size: 1/2 cup?

Number of Servings: 10

Recipe submitted by SparkPeople user LAST_5.

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