Lite Guacamole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 115.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 234.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.9 g
- Protein: 3.4 g
View full nutritional breakdown of Lite Guacamole calories by ingredient
Number of Servings: 10
Ingredients
-
1 medium ripe avocado
1 cup shelled frozen edamame
2 cloves of garlic
1 jalapeno pepper, washed and seeded
juice of 1 lime
2 tbsp fresh cilantro leaves (approx 5-6 sprigs)
1 tsp chili powder
1/2 tsp sea salt
1 tsp black pepper
Tips
Ingredients/seasonings don't have to b exact. Make sure edamame is cooked and purée well. Of course, use ripe avocados!
Directions
In a medium saucepan, boil the frozen edamame for 4-5
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh
veggies.
Serving Size: 1/2 cup?
Number of Servings: 10
Recipe submitted by SparkPeople user LAST_5.
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh
veggies.
Serving Size: 1/2 cup?
Number of Servings: 10
Recipe submitted by SparkPeople user LAST_5.