Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.5 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.8 g |
| Protein | 5.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.4 % |
| Calcium | 6.1 % |
| Copper | 1.1 % |
| Folate | 0.2 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Pan Dowdy
View the full Fruit Pan Dowdy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Pan Dowdy
80 calories of bisquik 1/3 cup, (0.50 serving)
30 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.50 serving)
16 calories of Egg - Eggbeaters, (0.13 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
13 calories of Sweet Cherries, (3 cherry)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Fruit Pan Dowdy
80 calories of bisquik 1/3 cup, (0.50 serving)
30 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.50 serving)
16 calories of Egg - Eggbeaters, (0.13 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
13 calories of Sweet Cherries, (3 cherry)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)