Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 274.4 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 17.2 mg |
Sodium | 509.5 mg |
Potassium | 138.5 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 6.9 g |
Sugars | 3.9 g |
Protein | 17.8 g |
Vitamin A | 8.3 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 27.3 % |
Copper | 12.9 % |
Folate | 2.4 % |
Iron | 12.4 % |
Magnesium | 2.4 % |
Manganese | 4.5 % |
Niacin | 2.8 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 1.9 % |
Riboflavin | 3.3 % |
Selenium | 1.1 % |
Thiamin | 1.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty & Healthy Mushroom Lovers Pizza
View the full Hearty & Healthy Mushroom Lovers Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty & Healthy Mushroom Lovers Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
75 calories of Shaved Parmesan Cheese, (0.83 oz)
39 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.17 cup)
15 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.37 serving)
13 calories of baby bella mushrooms, (1.33 oz)
9 calories of Leeks, (0.17 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Anchovy (anchovies), (0.17 anchovy)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.17 serving)
Calories per serving of Hearty & Healthy Mushroom Lovers Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
75 calories of Shaved Parmesan Cheese, (0.83 oz)
39 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.17 cup)
15 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.37 serving)
13 calories of baby bella mushrooms, (1.33 oz)
9 calories of Leeks, (0.17 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Anchovy (anchovies), (0.17 anchovy)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.17 serving)
Nutrition & Calorie Comments