Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 935.2 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 1.2 g |
| Protein | 13.6 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.7 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 54.7 % |
| Magnesium | 3.5 % |
| Manganese | 17.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, bean, and rice burrito
View the full Spinach, bean, and rice burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, bean, and rice burrito
90 calories of Ole Xtreme Wellness Fat Free Torilla Wrap- High Fiber Low Carb, (1 serving)
60 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (70.83 gram)
37 calories of Rice - Medium Grain Brown Rice - Cooked, (0.17 cup)
26 calories of Cheese ~ Kraft, 2% Shredded Mild Cheddar Cheese (28g), (0.08 cup)
10 calories of flat leaf spinach Little Salad bar simply spinach 2 cups, (0.50 serving)
9 calories of condiments, salsa, Old El Paso Garlic, (1.33 tbsp)
3 calories of Vegetable - Romaine Lettuce - 1/2 heart, (0.17 serving)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Chili powder, (0.06 tbsp)
1 calories of onion powder, (0.17 tsp)
0 calories of Morton Table Salt, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Spinach, bean, and rice burrito
90 calories of Ole Xtreme Wellness Fat Free Torilla Wrap- High Fiber Low Carb, (1 serving)
60 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (70.83 gram)
37 calories of Rice - Medium Grain Brown Rice - Cooked, (0.17 cup)
26 calories of Cheese ~ Kraft, 2% Shredded Mild Cheddar Cheese (28g), (0.08 cup)
10 calories of flat leaf spinach Little Salad bar simply spinach 2 cups, (0.50 serving)
9 calories of condiments, salsa, Old El Paso Garlic, (1.33 tbsp)
3 calories of Vegetable - Romaine Lettuce - 1/2 heart, (0.17 serving)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Chili powder, (0.06 tbsp)
1 calories of onion powder, (0.17 tsp)
0 calories of Morton Table Salt, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)