Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.5 |
|---|---|
| Total Fat | 20.4 g |
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 209.3 mg |
| Sodium | 1,294.8 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 31.1 g |
| Vitamin A | 13.1 % |
|---|---|
| Vitamin B-12 | 17.0 % |
| Vitamin B-6 | 17.7 % |
| Vitamin C | 29.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.5 % |
| Calcium | 25.1 % |
| Copper | 2.9 % |
| Folate | 7.1 % |
| Iron | 7.6 % |
| Magnesium | 6.8 % |
| Manganese | 3.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 38.2 % |
| Riboflavin | 26.3 % |
| Selenium | 39.8 % |
| Thiamin | 29.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat bagel with egg, bacon, and cheese
View the full Wheat bagel with egg, bacon, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat bagel with egg, bacon, and cheese
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
82 calories of Scrambled Egg, (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Wheat bagel with egg, bacon, and cheese
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
82 calories of Scrambled Egg, (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
No nutrition or calorie comments found.