Wheat bagel with egg, bacon, and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.5
  • Total Fat: 20.4 g
  • Cholesterol: 209.3 mg
  • Sodium: 1,294.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Wheat bagel with egg, bacon, and cheese calories by ingredient



Number of Servings: 1

Ingredients

    Onions, raw, .5 tbsp chopped
    Green Peppers (bell peppers), 2 tbsp
    Big Apple Bagels, Whole Wheat Bagel, 1 serving
    Scrambled Egg, .25 cup
    Canadian Bacon, 2 slices (6 per 6-oz pkg.)
    Cheddar Cheese, 1 slice (1 oz)

Directions

make a sandwich with the ingredients

Serving Size: recipe makes one bagel

Number of Servings: 1

Recipe submitted by SparkPeople user TMCNEESE722.

TAGS:  Beef/Pork |