Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 6.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 48.3 mg
Sodium 1,247.4 mg
Potassium 660.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.6 g
Sugars 10.8 g
Protein 24.0 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.8 %
Copper 7.0 %
Folate 18.7 %
Iron 13.0 %
Magnesium 10.8 %
Manganese 15.3 %
Niacin 3.7 %
Pantothenic Acid 1.7 %
Phosphorus 9.4 %
Riboflavin 3.6 %
Selenium 1.2 %
Thiamin 8.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Skillet Beef Beans Rice Cheese

View the full Mexican Skillet Beef Beans Rice Cheese Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Skillet Beef Beans Rice Cheese

107 calories of 93% Lean Ground Beef, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

41 calories of Wild Rice, (0.25 cup)

40 calories of Sauce, Pace Picante Sauce, (4 serving)

25 calories of Cheese: 2% American Cheese -1 slice (Schnucks or Shop-n-Save brand), (0.50 serving)

15 calories of Del Monte canned diced tomatoes, no salt added, 1/2c, w/potassium, (0.58 serving)


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