Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.8 mg |
| Potassium | 15.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 16.8 g |
| Protein | 8.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.7 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Porridge
View the full Traditional Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Porridge
133 calories of full cream milk, (0.84 cup)
54 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.18 cup)
23 calories of PopCorner - Sea Salt, (0.18 oz)
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Traditional Porridge
133 calories of full cream milk, (0.84 cup)
54 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.18 cup)
23 calories of PopCorner - Sea Salt, (0.18 oz)
17 calories of Brown Sugar, (1 tsp packed)