Traditional Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Traditional Porridge calories by ingredient


Introduction

Creamy and delicious porridge that will keep you full for hours! Low calories too. Creamy and delicious porridge that will keep you full for hours! Low calories too.
Number of Servings: 1

Ingredients

    Oats
    Full Cream Milk
    Brown Sugar
    Sea Salt

Tips

Goes deliciously with almond slivers and/or raisins and honey instead of sugar!


Directions

Place the oats in a pot, add the salt and milk.
Cook on a medium to low heat whilst stirring continuously. Once the porridge thickens and starts to bubble it is done.
Pour into a bowl, add the sugar and enjoy!

Serving Size: 1 Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user GUINEVERE22.