Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.0 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 8.0 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 6.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-turkey summer salad
View the full Apple-turkey summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-turkey summer salad
160 calories of sunflower seeds, (1 oz)
90 calories of Land o Frost hickory smoked sliced turkey breast ( 4 slices diced), (1 serving)
75 calories of Neuman's Own Ceasar Salad Dressing made with extra virgin olive oil, (1 oz)
55 calories of Kraft shredded mild cheddar cheese, (1 oz)
45 calories of Apple, one-half diced and pared, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Fresh green pepper one-half, diced or cubed, (1 serving)
Calories per serving of Apple-turkey summer salad
160 calories of sunflower seeds, (1 oz)
90 calories of Land o Frost hickory smoked sliced turkey breast ( 4 slices diced), (1 serving)
75 calories of Neuman's Own Ceasar Salad Dressing made with extra virgin olive oil, (1 oz)
55 calories of Kraft shredded mild cheddar cheese, (1 oz)
45 calories of Apple, one-half diced and pared, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Fresh green pepper one-half, diced or cubed, (1 serving)