Apple-turkey summer salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Apple-turkey summer salad calories by ingredient


Introduction

All cold ingredients, no cooking. Delicious! Filling. For a good alternative, add or substitute spinach leaves. All cold ingredients, no cooking. Delicious! Filling. For a good alternative, add or substitute spinach leaves.
Number of Servings: 1

Ingredients

    2 cups iceberg lettuce
    1 oz shredded cheddar cheese
    One-half apple pared and cubed
    One-half fresh green pepper, cubed
    4 slices land o frost hickory smoked turkey breast
    1 oz sunflower seeds
    1 oz Newman's Own Caesar dressing with extra virgin olive oil

Tips

Various raw vegetables might be added or substituted, such as raw cauliflower cut into bite size, or shredded carrots or sliced cucumber


Directions

none

Serving Size: Makes one large dinner plate full--enough for a full meal for one person, 450 calories

Number of Servings: 1

Recipe submitted by SparkPeople user KATIZUMI2013.