Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 488.7
Total Fat 23.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.7 g
Cholesterol 35.0 mg
Sodium 941.2 mg
Potassium 1,213.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 10.1 g
Sugars 6.9 g
Protein 14.7 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 43.0 %
Vitamin C 136.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.2 %
Copper 17.4 %
Folate 23.5 %
Iron 17.3 %
Magnesium 19.1 %
Manganese 33.5 %
Niacin 17.0 %
Pantothenic Acid 10.6 %
Phosphorus 20.6 %
Riboflavin 11.2 %
Selenium 2.9 %
Thiamin 19.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa Foil Packet dinner

View the full Kielbasa Foil Packet dinner Recipe & Instructions
Submitted by: 2BFITB452

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa Foil Packet dinner

190 calories of Hillshire Farms Polsk Keilbasa (2 oz.), (1 serving)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Peas, canned, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Summer Squash, (0.25 cup, sliced)


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