Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.4 g |
| Protein | 1.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 0.4 % |
| Iron | 1.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluff
View the full Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluff
42 calories of Cool Whip Lite, (2.08 serving)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
16 calories of Dole Mandarin Oranges, (0.10 cup)
8 calories of sugar free-fat free vanilla instant pudding mix, (0.33 serving)
8 calories of Grapes, (0.08 cup)
Calories per serving of Fluff
42 calories of Cool Whip Lite, (2.08 serving)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
16 calories of Dole Mandarin Oranges, (0.10 cup)
8 calories of sugar free-fat free vanilla instant pudding mix, (0.33 serving)
8 calories of Grapes, (0.08 cup)
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