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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Fluff calories by ingredient
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Number of Servings: 12


    8 oz. lite cool whip
    1 can crushed pineapple (20 oz.) no sugar added
    1 can mandarin oranges (11 oz )
    1 cup grapes
    1/2 cup slivered almonds
    1 box instant sugar free- fat free vanilla pudding mix (no milk)


mix all together and chill

serving size 4 oz.

WW pt. 3

Number of Servings: 12

Recipe submitted by SparkPeople user PAT45601.

TAGS:  Desserts |

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